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How to Sleep Well   Why is ’good’ sleep so Important? Sleeps plays a vital role in your overall well-being and good health. Sleeping at the right time, length and quality can affect the brain function and physical wellbeing. When asleep your body is in repair mode, improving, getting your cognitive functions, energy, coordination and immunity back to optimum levels.   How to sleep better at night naturally   How you spend your day will affect how you naturally dose off at night.  There are a few things you can do during the day to help prep you for bedtime....

The chemical imbalance in the brain is said to occur when there's either too much or too little of certain chemicals, called neurotransmitters. These can affect appetite, sleep, learning and mood. Through inhalation of essential oils, positive changes can occur in the brain chemistry helping reduce aggression, make you resistant to depression and anxiety. Adding a drop or two of your favourite oil and diffusing through the OYL'E pendant, your Essential Oil jewellery can provide hours or even days of aromatherapy benefits. Our essential Oil blends benefits include mood improvement and emotional balance.    

An essential oil/aromatherapy diffuser necklace or bracelet can be made of several different materials.  For example, a lava bead felt, or even leather will absorb a drop of your favourite essential oil and allow you to smell the scent when worn. It is one of the best ways to carry your essential oils with you wherever you may go. Being able to instantly 'diffuse' your favourite scents can help you overcome stressful moments or give your energy levels a boost or help you relax and unwind. We have chosen pure wool for a natural alternative and after testing also found the wool bead to hold the scent...

Essential Oils for Sleep Smell can be an extremely powerful sense that affects everything from our tastes to our moods to physical attraction. As a result, it should come as no surprise that smell can also play a role in our sleep. When smell is employed therapeutically, it is called aromatherapy, and one way of trying to apply this type of alternative medicine is by using essential oils to assist with sleep. Many people are drawn to aromatherapy because it does not require taking pills or medications and because it generally has few if any side effects. How Can Essential...