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How to Sleep Well   Why is ’good’ sleep so Important? Sleeps plays a vital role in your overall well-being and good health. Sleeping at the right time, length and...

Right now you may be feeling overwhelmed, confused or agitated. Maybe even super excited that you can meet loved ones but unsure if it is still too early?

The chemical imbalance in the brain is said to occur when there's either too much or too little of certain chemicals, called neurotransmitters. These can affect appetite, sleep, learning and mood. Through...

An essential oil/aromatherapy diffusing necklace or bracelet can be made of several different materials.  For example, a lava bead felt, or even leather will absorb a drop of your favorite essential oil and allow you...

Essential Oils for Sleep Smell can be an extremely powerful sense that affects everything from our tastes to our moods to physical attraction. As a result, it should come as...