Benefits of essential oils
Essential oils have become increasingly popular in recent years as people seek out natural remedies for a variety of health concerns. Essential oils are concentrated plant extracts that contain the aromatic compounds of the plant. They are typically used for their therapeutic properties and are often used in aromatherapy, a form of alternative medicine that uses essential oils to promote physical and emotional well-being. In this article, we will discuss how essential oils are used and their benefits.
Methods of Use
Inhalation: Inhalation is one of the most popular ways to use essential oils. This can be done by diffusing the oil in a diffuser or by placing a few drops of the oil on a tissue or cloth and inhaling the scent. Inhalation can be helpful for respiratory issues, as well as for promoting relaxation and reducing stress.
Topical Application: Topical application involves applying the oil directly to the skin. This is typically done by diluting the oil in a carrier oil, such as coconut oil or jojoba oil, and applying it to the skin. Topical application can be helpful for skin issues, as well as for reducing pain and inflammation.
Ingestion: Ingestion involves taking the oil internally, either by adding it to food or drink or by taking it in capsule form. Ingestion should only be done under the guidance of a healthcare professional, as some oils can be toxic if ingested.
Benefits of Essential Oils
Stress and Anxiety Relief: Many essential oils have calming and soothing properties that can help to reduce stress and anxiety. Oils such as lavender, chamomile, and ylang-ylang are particularly helpful for promoting relaxation and reducing stress.
Pain Relief: Some essential oils, such as peppermint and eucalyptus, have analgesic properties that can help to reduce pain and inflammation. These oils can be particularly helpful for headaches, muscle aches, and joint pain.
Immune System Support: Some essential oils, such as tea tree and oregano, have antimicrobial properties that can help to boost the immune system and fight off infections.
- Skin Care: Many essential oils have beneficial properties for the skin, such as reducing inflammation, promoting healing, and improving the appearance of scars and blemishes.
The chemical imbalance in the brain is said to occur when there's either too much or too little of certain chemicals, called neurotransmitters. These can affect appetite, sleep, learning and mood.
Through inhalation of essential oils, positive changes can occur in the brain chemistry helping reduce aggression, make you resistant to depression and anxiety.
Adding a drop or two of your favourite oil and diffusing through the OYL'E pendant, your Essential Oil jewellery can provide hours or even days of aromatherapy benefits. Our essential Oil blends benefits include mood improvement and emotional balance.
Essential oils have a wide range of uses and benefits. They can be used for everything from promoting relaxation and reducing stress to improving skin health and supporting the immune system. It is important to use essential oils safely and to always dilute them before applying them to the skin. As with any form of alternative medicine, it is important to consult with a healthcare professional before using essential oils, particularly if you have any underlying health conditions or are taking any medications.